In-Harmony Wellness
Welcome to In-Harmony, a comprehensive wellness program that focuses on bringing balance and equilibrium to your mind, body, and soul. At In-Harmony, we believe that wellness is more than just being free from illness - it's about actively pursuing a healthy lifestyle that promotes self-care and self-healing. Our goal is to help you achieve an overall sense of well-being through a combination of practices that nurture every aspect of your being.
The science behind developing good habits has been a topic of interest for researchers and self-improvement enthusiasts alike. One notable author in this field is James Clear, who wrote the book "Atomic Habits." Clear explains that habits are formed through a process called habituation, in which repeated actions become automatic over time. He also emphasises the importance of small, consistent changes over time, rather than large, unsustainable overhauls. This is because the brain is wired to seek immediate rewards, and small, incremental changes can lead to a sense of progress and achievement that reinforces the habit loop. Clear also emphasises the power of environment and social support in shaping and reinforcing habits. Overall, the science of habit formation highlights the importance of small, consistent actions, environmental design, and social support in developing and maintaining good habits.
We understand that developing healthy habits can be a challenge, which is why our program is designed to help you make small, sustainable changes that can lead to big results. Through activities like physical exercise, mindfulness and meditation, and personalised nutrition plans, our program provides a holistic approach to wellness that encompasses all aspects of your life. We also offer psychological tools for various circumstances and life coaching in all nine areas of life to support your journey towards optimal well-being.
As noted by author James Clear, habits are formed through a process of small, consistent changes over time. At In-Harmony, we take this approach to heart and work with you to make gradual, positive changes that can become lasting habits. With the guidance and support of our team of experts, we are confident that you can achieve a more harmonious and balanced life.
Take the first step towards optimal wellness today by contacting us to learn more about the In-Harmony wellness program. We look forward to helping you on your journey towards a healthier, happier you.
The In-Harmony Wellness Program's 9 areas of wellness
SPIRITUAL
Spiritual wellness is the ability to be in tune with our inner self, leading to a sense of meaning and purpose. It can stem from religious beliefs or moral principles that provide direction in life. A healthy spirit allows us to remain resilient when facing challenges.
PHYSICAL
Physical wellness is a state of being that enables you to pursue your daily activities without undue fatigue or physical stress. It recognises that our daily habits and behaviours have an impact on our overall health, well-being, and quality of life.
EMOTIONAL
Emotional wellness involves cultivating self-awareness and an ability to recognise the emotional responses we have to everyday interactions. These skills allow us to manage our feelings more effectively.
SOCIAL
Social wellness focuses on developing meaningful relationships with individuals, groups and communities. It helps us set boundaries that encourage communication, trust and healthy conflict management. Social wellness also includes showing respect for others, ourselves and other cultures.
FINANCIAL
Financial wellness involves learning to manage money successfully. Money plays a critical role in our lives and can impact all areas of wellness as well as our ability to succeed in life.
RECREATIONAL
Recreational wellness is about having downtime, restoring oneself, and regenerating. It is about renewing your energy and focuses on activities done for enjoyment, amusement, and pleasure.
INTELLECTUAL
Intellectual wellness is the state of being intellectually healthy and active. It involves lifelong learning and curiosity, as well as cultural, community and personal involvement that expands our knowledge base while allowing us to share our knowledge with others.
OCCUPATIONAL
Occupational wellness allows us to explore different career options, or to pursue the ones we enjoy the most. This dimension of well-being recognises the importance of satisfaction, enrichment, and meaning through work.
ENVIRONMENTAL
Environmental wellness refers to leading a lifestyle that values the relationship between ourselves, our community and the environment. The core principle of environmental wellness is respect—respect for all nature and all species living in it.